{ "item_title" : "Calm Through Sound", "item_author" : [" Rachael Ellis "], "item_description" : "Are you overwhelmed by stress, anxiety, or mental noise that just won't quit?Calm Through Sound is your quick-start guide to finding relief through music therapy and mindful breathing-no musical experience required.Written by Rachael Ellis, a passionate advocate for holistic well-being, this guide cuts through the clutter and gives you the practical tools you need to feel better fast. Whether you're struggling with anxiety, burnout, or just trying to find a moment of peace in your day, this book will show you how to use sound and breath to shift your state of mind-anytime, anywhere.In this book, you'll discover how to: Use simple music and breathing techniques to calm your nervous system in minutesBuild a soothing self-care routine without pressure or perfectionismRecognize physical and emotional warning signs before they spiralCreate your own personalized calm kit for anxiety emergenciesKnow when it's time to seek help-and what to expect from a music therapy sessionFilled with down-to-earth advice, actionable techniques, and gentle encouragement, Calm Through Sound helps you tune out the chaos and reconnect with calm.You don't have to figure it all out alone. Let music and breath guide you back to center-no expensive tools, no complicated steps, just real relief you can feel.Take control of your calm. Scroll up and grab your copy now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/102/9798281025539_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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