{ "item_title" : "The Calm Within", "item_author" : [" Gemma Hall Hall "], "item_description" : "The Calm Within: Affirmations to Alleviate Anxiety and FearAre anxiety and fear holding you back from living a life of peace and purpose? The Calm Within is your guide to breaking free from the cycle of worry and embracing inner serenity through the transformative power of affirmations.This empowering book blends science-backed strategies, mindfulness techniques, and positive affirmations to help you:Understand the roots of anxiety and fear and reframe them as opportunities for growth.Harness the power of daily affirmations to rewire negative thought patterns.Create personalised affirmations that truly resonate with your journey.Incorporate simple yet effective mindfulness practices into your day.Overcome specific challenges like social anxiety, work-related stress, and major life changes.Packed with practical exercises, real-life success stories, and uplifting words of encouragement, The Calm Within offers more than just temporary relief, it provides a roadmap to lasting mental wellness, self-love, and resilience.If you're ready to reclaim your calm and transform fear into empowerment, this book is for you.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/604/9798296042651_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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