{ "item_title" : "Calming the Overthinking Mind", "item_author" : [" Jørgen Rørtveit "], "item_description" : "If your mind never switches off...If your thoughts keep looping, analyzing, and replaying everything...This is not a thinking problem.It's a nervous system problem.And this 64-page practical guide will show you exactly how to fix it - from the inside out.Overthinking is not who you are.It's a pattern your body learned to stay safe.Inside this book, you'll discover why your mind keeps racing...why just stop thinking never works...and how to finally create calm - without fighting yourself.What's InsideUnderstand what overthinking really is (and why it feels uncontrollable)Learn how your nervous system keeps you stuck in survival modeBreak the cycle of constant thinking and mental loopsShift from mind → body to create real calmSimple daily tools to regulate your systemPowerful grounding and breathing techniquesJournaling prompts to release stuck thoughtsA structured 30-day plan to build lasting changeStep-by-step exercises to calm your mind in real timeWhat Makes This DifferentThis is NOT another think positive book.You will not be told to:just stop thinkingignore your thoughtsforce yourself to be calmInstead, you'll learn:Why your mind is trying to protect youHow to create internal safetyHow to calm your body so your mind naturally followsBecause real change doesn't happen in the mind first...It happens in the nervous system.Who This Is ForThis book is for you if you:- Overthink everything - conversations, decisions, the future- Feel stuck in your head and unable to relax- Struggle with anxiety, tension, or mental exhaustion- Want simple, practical tools that actually work- Are tired of trying to fix yourself and want real changeWhat You'll GainA calmer, quieter mindMore control over your thoughtsLess anxiety and mental pressureThe ability to feel safe in your own bodyA new way of responding - instead of reactingFinal MessageYou don't need to fight your mind.You need to understand it.And once your body feels safe...your mind no longer needs to stay on high alert.Start your journey out of overthinking today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/321/9798253210642_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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