{
"item_title" : "You Can Relax and Avoid Stress",
"item_author" : [" Mike George "],
"item_description" : "Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.",
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"price_data" : {
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Overview
Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.
This item is Non-Returnable
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Details
- ISBN-13: 9781499466652
- ISBN-10: 149946665X
- Publisher: Rosen Young Adult
- Publish Date: July 2017
- Dimensions: 9.1 x 6.1 x 0.6 inches
- Shipping Weight: 1.1 pounds
- Page Count: 158
- Reading Level: Ages 12-15
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