{ "item_title" : "You Can Say No", "item_author" : [" Mike Chapp "], "item_description" : "Discover the Freedom of a Life Without Guilt With this LIFE-CHANGING Guide Have you always struggled to say no, and ended up saying yes to things you deeply regret?Do you wish you could set a boundary without a spiral of guilt, over-explaining, or apology?Do you wish you had the confidence to disappoint someone occasionally, without it wrecking your entire day?If you've answered yes, this is the book for you You Can Say No: How to Stop People-Pleasing, Build Confidence, and Reclaim Your Life is your complete guide to help you do just that.The chapters within this book cover everything you need to know to finally put down the exhausting habit of people-pleasing and build a life around your own genuine 'yeses'.With this powerful guide to reclaiming your life, you will: Understand exactly where people-pleasing comes from, and why saying no can feel physically dangerous even when it isn'tDeliver a clean, calm no, without the over-explaining, guilt, or apology spiral.Use simple, ready-made scripts for family, work, and friendship situations that used to leave you tongue-tied.Handle guilt-tripping, pushback, and difficult conversations without caving.Set boundaries with the people you love most, without losing the relationship.Rebuild a steady sense of self that isn't built on being endlessly useful to everyone else.Discover why a well-placed no is often the kindest thing you can offer, not the cruellest.And so much more Every chapter within is broken down with real-world scenarios and easy-to-follow guidance, laced with practical scripts and a 30-day practice plan you can put into action right now. This means instant, positive changes from the moment you read the first chapter.Even if you've always been the one who can't say no, with You Can Say No you will learn to stop people-pleasing, build real confidence, and reclaim a life that's actually yours.You Can Say No is the perfect guide for anyone ready to stop over-explaining, stop over-apologising, and start choosing.Scroll up, Click on Buy Now with 1-Click, and Grab a Copy Today ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/815/9798188153816_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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