{ "item_title" : "The Capacity Chronicles", "item_author" : [" Ericka Rutledge "], "item_description" : "You've done too much for too damn long. And your body just sent a memo.Between the burnt toast, the calendar chaos, and the forty-ninth I'm fine of the week - you forgot one thing: you're at capacity. And she's done being polite.The Capacity Chronicles: Goodnight, Grind is the darkly funny adult parody written in razor-sharp rhyme for every woman who has held it all together so long she's forgotten what falling apart even feels like.Meet a grown-ass adult whose to-do list is literally screaming, whose nervous system has clocked out, and whose Capacity - personified as a fed-up clipboard with a cane - finally stomps through the door to deliver the truth no one else will say: These aren't broken wheels. They're protest signs, babe.This isn't just a book that makes you laugh until you cry - though it will. It's a book that hands you back something you've been giving away for free: permission to stop.Inside you'll find a wickedly relatable story in rhyme for the chronically overextended adult, nervous system wisdom and psychoeducation woven seamlessly into the narrative, an ACT-based Notice, Name, and Nurture wellness check-in, wellness micro-strategies for moments when you have absolutely nothing left, and radical unapologetic permission to lay the hell down - without guilt, without shame.Whether you're the overachiever, the people-pleaser, the strong friend, or the one secretly screaming into her Tupperware drawer at 11pm - this book was written for you.You'll laugh. You'll cry. You'll cancel something immediately.Because hustle culture doesn't get the last word. You do.By Dr. Ericka Rutledge - therapist, wellness educator, Former Martyr, and Current Capacity Queen.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/579/9798295790614_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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