{ "item_title" : "At Capacity", "item_author" : [" Reyné O'Shaughnessy "], "item_description" : "Are you the woman who holds it all together?Crushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You've simply been carrying more than you were ever meant to for too long.At Capacity offers a different way forward. Drawn from decades of experience flying commercial aircraft and championing women's health, retired Captain Reyn O'Shaughnessy reveals the missing skill most high-achieving women were never taught: protecting your margins in a world that glorifies overload. This vital buffer not only enables recovery after near-collapse, but also prevents you from reaching the breaking point of exhaustion.You will learn about the centuries-old mindset when humans first became cogs in the machine, the science of burnout and brain rewiring, the psychology driving u s to push limits, and the cultural systems rigged against women. Discover how to spot the three stages of depletion before they ground you. Through self-assessment tools and reflective practices, the author guides us back home to ourselves by offering a roadmap to rebuild our strength, reconnect with joy and purpose, and redefine success to include true wellbeing.You don't need t o crash to earn a soft landing. Buckle up At Capacity is your wakeup call to fly lighter and higher than you ever imagined.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/823/403/9798234039354_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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