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{ "item_title" : "Cardio Strength Training", "item_author" : [" Robert Dos Remedios "], "item_description" : "Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/60/529/655/1605296554_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Cardio Strength Training|Robert Dos Remedios

Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster

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Overview

Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Details

  • ISBN-13: 9781605296555
  • ISBN-10: 1605296554
  • Publisher: Rodale Books
  • Publish Date: December 2009
  • Dimensions: 9.26 x 7.58 x 0.69 inches
  • Shipping Weight: 0.98 pounds
  • Page Count: 256

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