{ "item_title" : "Caught in the Net", "item_author" : [" Youlanda Hunter "], "item_description" : "You already know what it feels like to be tangled. Maybe you named it years ago. Maybe you've spent your whole life calling it something else - busy, driven, just how I am. Either way, you know the pull of a net you didn't choose and can't quite explain to anyone who wasn't caught in it with you. Caught in the Net is the story of how trauma rewires a mind - and how it can be rewired again. Drawing on neuroscience, lived experience, and a faith that never let go, Youlanda Hunter walks through the exact mechanics of trauma's grip: the hypervigilance, the self-criticism, the identity built to survive rather than to live. Then, chapter by chapter, she shows how each of the nine Fruits of the Spirit functions as a literal neurological corrective - not a moral checklist, but a rewiring tool. Inside, you'll find:The neuroscience of trauma, explained without jargonThe nine Fruits of the Spirit reframed as tools for healing the nervous systemThe original C.A.U.G.H.T. framework - six practical steps from surviving to freedomA bonus chapter on what happens after the breakthrough, when the old instinct to fight returnsThis is not a book about staying calm inside the net. It's about finding the tear that was always there - and swimming toward it. You are not what happened to you. Come find out who you already are.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/817/069/9798170694600_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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