{ "item_title" : "The Chains of the Family of Origin", "item_author" : [" 相先生 "], "item_description" : "Understanding Your Life Script and Breaking Free from the Curse of the Family of Origin See yourself, live as yourself-rather than playing a supporting role in someone else's life读懂人生脚本，走出原生家庭的死循环诅咒 看见自己、活出自己，而不是做别人人生的配角！ In recent years, the term family of origin has been discussed with increasing frequency, becoming a key concept in explaining a wide range of psychological issues and social phenomena. However, simply blaming the family of origin does not solve the problem. The true value of exploring this topic lies in uncovering the underlying truths-seeing what has gone unnoticed, understanding what has remained misunderstood-so that we can rewrite our life scripts and break free from the unconscious cycles of our lives. The renowned psychologist Carl Jung once said: Until you make the unconscious conscious, it will direct your life and you will call it fate. In this book, the author draws on psychological insights to present four practical approaches for freeing yourself from the grip of your family of origin, improving interpersonal relationships, and truly living as yourself. 1. Separate from your family of origin We each must take responsibility for ourselves. After their children reach adulthood, parents should lead their own lives; likewise, children should no longer rely on their parents. For those who have been hurt within their family of origin, it is unhelpful to remain fixated on the past-waiting for an apology from one's parents is ultimately a form of self-imposed bondage. 2. Find something you truly love to do Discovering a passion is a sign that your vitality is beginning to flourish. It also serves as a way to shift your focus away from the confined space of your family of origin. 3. Establish and maintain an intimate relationship Romantic relationships parallel mother-child relationships in important ways: the mother-child bond shapes the blueprint of one's life, while an intimate relationship has the potential to reshape it. 4. Engage in interpersonal relationships beyond a triad If a person's relational world is limited to family, their psychological space rests on only two pillars, leaving it too narrow to accommodate conflict and complexity. Broadening one's social connections helps build greater emotional capacity and resilience. 近年来，原生家庭一词被谈论得越来越频繁，成为解释各种心理问题和社会现象的关键词。但光说原生家庭之罪是解决不了问题的，讨论原生家庭的意义在于明晰其中的真相，看见那些不曾看见的，理解那些未被理解的，从而改变人生脚本，脱离人生的盲目轮回。 著名心理学家荣格曾说过：你的潜意识正在操控着你的人生，而你将其称为命运。当潜意识被觉知，被意识化，命运就被改写了。 因此， 在本书中，作者从心理学的角度出发，为你梳理出四种摆脱原生家庭羁绊、改善人际关系、活出自己的方法。 ◎和原生家庭分离--我们都需要为自己负责，父母在孩子成年之后，应该有自己的生活；孩子也不应该再依赖父母。那些在原生家庭受过伤的人，也不要再纠结于过去，等着父母的道歉，无异于自我绑架。 ◎找到自己喜欢做的事--找到一件自己喜欢做的事是生命力开始舒展的表现，也是把注意力从原生家庭那个狭小的空间里转移出来的一种方法。 ◎建立并维持一段亲密关系--情感关系和母子关系是平行的：母子关系是一个人命运的雏形，而情感关系是有可能去重塑这种雏形的。 ◎ 到三个人以上的人际关系里去竞争--如果一个人所拥有的关系只局限于家庭关系，那么他的心灵空间就只有两个支点，很狭小，难以容纳矛盾和冲突。", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/7/30/029/549/7300295495_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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