{ "item_title" : "Chair Exercises for Strength & Mobility", "item_author" : [" G. (Pharmd) "], "item_description" : "Move Better. Feel Better. Live Better - One Simple Movement at a Time.If stiffness, low energy, balance issues, or joint discomfort are limiting your mobility, this book provides a safe and effective way to stay active. With 101 gentle, low-impact exercises, you will improve flexibility, strength, stability, posture, and confidence using nothing more than a sturdy chair.Designed for seniors, beginners, and individuals with limited mobility, this easy-to-follow guide includes step-by-step instructions and simple movements for every major area of the body. You'll learn safe techniques for the neck, shoulders, back, core, hips, and legs, along with full-body routines that require no special equipment.Whether you are returning to exercise or starting for the first time, these movements are designed to fit your pace and your lifestyle. With a complete weekly program included, you can begin feeling better, moving better, and building strength today.You only need a chair-and the willingness to begin.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/385/9798243857307_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details