{ "item_title" : "Chair Tai Chi Made Simple For Seniors To Lose Weight After 60 (Large Print)", "item_author" : [" Alex Federico "], "item_description" : "What if the easiest part of your day was a 10-minute routine you could do without leaving your chair?Could 30 days of gentle, guided movement help you feel lighter, steadier, and more confident in your body after 60? Most exercise plans assume you can stand for long stretches, get down on the floor, or keep up with a fast pace. For many seniors, that makes staying active feel out of reach before it even starts. CHAIR TAI CHI MADE SIMPLE FOR SENIORS TO LOSE WEIGHT AFTER 60 takes a calmer approach. This illustrated 30-day program uses just two seated exercises a day, about 10 minutes in total, with no gym, no equipment, and no Tai Chi experience needed. Written by wellness author Alex Federico, who has worked in the fitness and wellness field for ten years and holds certifications in exercise science and functional movement, this guide shows you what to do and how to do it safely. Inside, you'll discover: Gentle and Beginner-Friendly Home Illustrated Exercises: Clear steps with images, benefits, and suggested repetitions.30-Day Program: Daily pairings that build gradually, with no guesswork.Large Print Format for comfortable reading.Breathing & Recovery: Calm techniques to pace each session and cool down.Safety & Home Setup: Choosing a chair, preparing your space, and knowing when to pause.Myths Debunked: Honest answers about chair exercise and weight loss after 60.Healthy Habits: Simple guidance on nutrition, hydration, rest, and tracking progress beyond the scale.Exclusive Reader Bonus: Scan the QR code for lifetime access to a progress-tracking resource. This Book Is Perfect For: Seniors over 60 who want a gentle, low-impact way to stay activeComplete beginners with no Tai Chi or exercise experienceAnyone who prefers seated exercise over standing or floor workoutsReaders who want weight-management support without extreme diets or intense workoutsAnyone easing back into movement after time awayReaders who want clear, easy-to-follow instructions Imagine a short daily appointment with yourself: you sit, breathe, and move at your own pace, with nothing to prove. Instead of wondering which exercises are safe or where to start, you follow one simple plan, one day at a time. It's not about chasing a number on the scale. It's about moving more comfortably, building a habit you can keep, and feeling like your body belongs to you again. Your Day 1 session is just ten minutes away. And as a thank-you for choosing this book, you'll receive an Exclusive Reader Bonus with lifetime access, designed to help you stay organized and track your progress. Take your seat, take a breath, and start your 30 days today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/149/9798161498859_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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