{ "item_title" : "Change Your Mind", "item_author" : [" Paramananda "], "item_description" : "Buddhism is based on the truth that, with effort, we canchange the way we are. But how? Among the many methodsBuddhism has to offer, meditation is the most direct. It isthe art of getting to know one's own mind and learning toencourage what is best in us.This straightforward and imaginative book focuses ontwo Buddhist meditation practices - Mindfulness ofBreathing, the bedrock of all meditation practice, and MettaBhavana, which gradually nurtures in us an unshakeableconfidence and a warm concern for the welfare of others. Itdeals fully with the practical aspects of meditation, includinghow to maintain a regular practice and how to deal with anydifficulties that arise.This is an accessible and thorough guide, based ontraditional material but written in a light and modern style.Colourfully illustrated with anecdotes and tips from theauthor's experience as a meditator and teacher, it also offersrefreshing inspiration to seasoned meditators.To take up meditation is to introduce a powerful forcefor change into your life. If you change your mind then theworld changes too. Meditation can be the beginning of life'sgreatest adventure.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/89/957/975/1899579753_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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