{ "item_title" : "The Child Behind Your Patterns", "item_author" : [" Noush Navazani "], "item_description" : "Some of your patterns are not your personality. They are younger parts of you still trying to protect you. The Child Behind Your Patterns is a compassionate and deeply practical book for anyone who has ever asked, Why do I react this way? Why do I keep choosing what hurts me? or Why do I feel so much, even when I know I should be fine? Many of us grow into adults who look capable, calm, successful, loving, or independent from the outside. We learn how to work, smile, care for others, achieve, stay busy, and keep going. But inside, a younger part of us may still be carrying fear, shame, loneliness, anger, rejection, or the painful belief that we are not enough. This hidden part often speaks through our patterns. It may appear as people-pleasing, overthinking, perfectionism, emotional shutdown, fear of abandonment, difficulty trusting, unhealthy relationships, self-criticism, jealousy, avoidance, or the constant need to prove our worth. These patterns are not random. They are often old survival strategies that once helped us feel safer, loved, accepted, or protected. In this book, therapist and researcher Noush Navazani gently guides you into the emotional roots behind your adult reactions. With warmth, honesty, mindfulness, meditation, reflective exercises, and inner-child practices, you will learn how to pause before reacting, listen to your emotions without judging them, and understand the younger self behind your behaviour. This is not a book about blaming your past. It is not a book about becoming perfect. It is a book about becoming aware, becoming kinder to yourself, and finally understanding the parts of you that have been asking for care in the only ways they knew how. Inside, you will explore why certain situations hurt more deeply than others, how early emotional experiences shape the way you love and protect yourself, why you may chase, withdraw, please, control, overwork, overthink, or criticise yourself, and how to create emotional safety from within. You will also be invited into gentle mindfulness and meditation practices designed to help you slow down, reconnect with your body, calm your nervous system, and meet the child within you with compassion. Through these practices, you will begin to ask different questions: What part of me is hurting? How old does this feeling feel? What did I need then? What do I need now? How can my adult self respond with love instead of shame? This book is for the person who is tired of repeating the same relationship dynamics. It is for the one who gives too much and then feels invisible, who stays silent to avoid conflict, who feels guilty for having needs, who appears strong but secretly longs to be held, understood, and emotionally safe. It is for anyone who wants to stop fighting themselves and begin building a calmer, more honest relationship with their inner world. Each chapter is written like a quiet conversation: reflective, human, and practical. You will not be pushed to force forgiveness or pretend that pain did not matter. Instead, you will be encouraged to notice, breathe, write, reflect, and slowly create a new way of responding to yourself and others. The Child Behind Your Patterns offers a tender but powerful path back to yourself. It helps you recognise your triggers, soften your inner critic, build healthier boundaries, and develop a stronger sense of self-worth. It reminds you that healing does not always begin with a dramatic transformation. Sometimes it begins with one honest breath, one quiet pause, one moment of awareness, one decision not to abandon yourself again. The child behind your patterns is not here to ruin your life. They are here to show you where you still need love. They are here to help you break old cycles, build emotional freedom, and finally come home to yourself.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/054/9798180544216_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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