{ "item_title" : "Why I Choose Not to Smoke - Self-Help Book on How to Quit Smoking Addiction", "item_author" : [" Matthew Levy "], "item_description" : "You already know smoking is bad for you. What you may not know is why, after all the warnings, you still light up anyway. Why I Choose Not to Smoke - Volume 1: An Honest Guide to Protecting Your Health, Freedom, and Future goes far beyond scare tactics. It takes you inside the real reasons you reach for a cigarette, stress, boredom, habit, pain, identity, and shows you, step by step, how to break that bond. Written in clear, simple language, this book speaks to you like a straight-talking friend who has been there. Former chain smoker Matthew Levy doesn't pretend quitting is easy. Instead, he helps you understand: - what just one is really doing to your lungs, heart, brain, money, and relationships - how nicotine quietly rewires your routines, confidence, and self-respect - why willpower alone keeps failing you - and what to build instead - how to see smoking as a subtle, expensive enemy, not a comfort - how to prepare your mind, your environment, and your daily life for a real, lasting quit Volume 1 is your foundation. It is designed to change how you see every cigarette before you even stop. Through short chapters, real-life examples, and practical reflections, you will start to say, with growing certainty: I don't actually want this in my life anymore. Whether you are still smoking, cutting down, or already on your first smoke-free days, this book will help you make one of the most important decisions of your life, and mean it: I choose not to smoke. Start here. Let this be the last time you ever must ask yourself if a cigarette is worth it. Your lungs, your money, and your future are worth more than smoke now.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/876/521/9798765216460_b.jpg", "price_data" : { "retail_price" : "55.18", "online_price" : "55.18", "our_price" : "55.18", "club_price" : "55.18", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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