{ "item_title" : "Choosing Me Now", "item_author" : [" Kim Olver", "Denise Daub", "Veronica a. Daub "], "item_description" : "Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.While You Care for Everyone Else, Who is Caring for You?We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.In Choosing Me Now, you'll discover: Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/98/530/267/0985302674_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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