{ "item_title" : "Clean Eating for Beginners", "item_author" : [" Courtney Fox "], "item_description" : "Easy recipes for losing weight and eat healthier without spending a lot of time at cooking and cleaningThe very basis of clean eating is to select foods and drinks that are kept as close to their natural state. You will choose foods that are fresh and whole instead of sugary treats and processed foods. The Clean Eating for Beginners is more than a set of recipes, it will show a simple way to follow a healthier diet, losing weight and appreciate natural foods. Featuring over 100 easy recipes it also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success.Clean Eating for Beginners includes: How to approach clean eating: benefits, tips and myths to avoidHow this diet has effect on different people: men, women, athletes, body builders ...More than 100 easy-to-prep recipes with a list of needed food, clear instruction and macros indication for each meal of the day Cooking tips and nutritional information to adapt these recipes to your tastes This book will show you how to stay on track with clean eating and lifestyle, making you losing weight faster and healthier", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/863/722/9798637223480_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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