{
"item_title" : "The Clean Form Method",
"item_author" : [" Deaundre Ian Dominique "],
"item_description" : "COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.Includes: Full weekly splitCore finisher circuitClean-form visual cues",
"item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/879/9798288795091_b.jpg",
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The Clean Form Method : COBRA BACK: A Summer Workout Program
Overview
COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Includes:
Full weekly split
Core finisher circuit
Clean-form visual cues
This item is Non-Returnable
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Details
- ISBN-13: 9798288795091
- ISBN-10: 9798288795091
- Publisher: Independently Published
- Publish Date: June 2025
- Dimensions: 9.21 x 6.14 x 0.07 inches
- Shipping Weight: 0.15 pounds
- Page Count: 28
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