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The Clean Form Method|Deaundre Ian Dominique

The Clean Form Method : COBRA BACK: A Summer Workout Program

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Overview

COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Includes:

  • Full weekly split

  • Core finisher circuit

  • Clean-form visual cues

This item is Non-Returnable

Details

  • ISBN-13: 9798288795091
  • ISBN-10: 9798288795091
  • Publisher: Independently Published
  • Publish Date: June 2025
  • Dimensions: 9.21 x 6.14 x 0.07 inches
  • Shipping Weight: 0.15 pounds
  • Page Count: 28

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