{ "item_title" : "Climate Change Kitchen", "item_author" : [" Mathew Hampshire-Waugh "], "item_description" : "CLIMATE CHANGE KITCHEN will show you how simple ingredient swaps in your favorite recipes can create great tasting food that's good for you and good for the planet. Meat & Plant Based - Reduced Calorie - Simple CookingSixty-five of the world's most popular dishes, both meat and plant-based, with each recipe hacked to lower the carbon footprint, reduce the calorie count, and provide a better balance of nutrients with no compromise on taste.The World's Best Recipes - For a Low-Carbon FutureMouth-watering recipes include sumptuous sharing plates and hearty soups to summer salads, winter warmers, comfort food classics, soul bowls, and all your favorite fake-aways. Hot Kitchen - Cool PlanetOur recipes have, on average, a 75% lower carbon footprint, 20% fewer calories, and 40% less fat with the same serving size and amazing taste. Cook each of the 65 recipes in this book once (instead of the traditional recipes) and you will avoid half a tonne of green-house gas emissions. Good For You - Good For The PlanetAll of the recipes come with data on the carbon footprint, calorie count, nutritional labelling and a breakdown of protein, fat, & carbohydrates. Each of our hacked recipes is compared to the original recipe to help you understand the big impact just a few small changes can make. Supporting better food choices for you and for the planet. Climate Kitchen Hacks As you make your way through the book you will learn to cook the Climate Change Kitchen way, with advice and guidance on how to: Turbo-charge plant-based content with no compromise on taste, Select the lowest carbon footprint types (and cuts) of meat, Choose the most sustainable seafood, Make smart use of cheese, yogurt, and milk, Adapt cooking techniques to reduce emissions, Create no fuss, great tasting, everyday classic dishes first time and every time. Recipes Include: Loaded Nachos with Cashew MeltPulled Pork & Jackfruit SlidersPecan Veggie RollsQuesadillas with Sweet Potato MeltYakitori Chicken SkewersLean Chicken KoftasWholesome Beetroot FrittataGobi Manchurian CauliflowerZingy Gazpacho SoupTangy Shellfish Tom YumLuscious LaksaHearty Harira SoupChicken Caesar SaladMinted Greek SaladBeetroot Niçoise SaladWaldorf SaladAvocado Caprese SaladSpicy Thai Tuna SaladSweet Papaya Thai SaladNot-Fried Chicken BurgersHam-Burger & FriesThree Cheese Mac & CheesePiri Piri Chicken & Corn CutletsSmoky Chicken FajitasSpicy Bean BurritosLight & Crispy Tonkatsu PorkPork BologneseClassic Pasta CarbonaraSummer Veggie LasagnaTuna Pasta Bake with a Parmesan CrunchPasta PuttanescaPasta Alla NormaSmoky Pork ChiliCrispy Crumb CassouletChicken, Leek, and Sweet Potato PieAromatic Vegetable TagineLighter MoussakaChicken Tikka MasalaKorma CurryCauliflower & Coconut JalfreziJapanese Curry RiceCrispy Aubergine Katsu CurryChicken Rendang CurryVeggie Thai Red CurryBunny ChowShiitake Chow MeinKung Pao ChickenLean Sweet & Sour ChickenScallop Pad ThaiChicken GyrosYakisoba ChickenEasy Scallop RisottoSimple Seafood PaellaSmoky Mackerel KedgereeChicken BiryaniCrispy Pork Ramen BowlBibimbap", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/99/899/751/1998997510_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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