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{ "item_title" : "Coffee is Good for You", "item_author" : [" Robert J. Davis "], "item_description" : "Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for clinically proven miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out:Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globeAlcohol does cause breast cancerYou don't need eight glasses of water a day for good healthMilk isn't necessary for strong bonesOatmeal really can lower cholesterolSea salt isn't more healthful than regular saltLow-fat cookies may be worse for you than high-fat cheese", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/39/953/725/0399537252_b.jpg", "price_data" : { "retail_price" : "27.00", "online_price" : "27.00", "our_price" : "27.00", "club_price" : "27.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Coffee is Good for You|Robert J. Davis

Coffee is Good for You : From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims

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Overview

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.

Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.

You'll find out:

  • Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe
  • Alcohol does cause breast cancer
  • You don't need eight glasses of water a day for good health
  • Milk isn't necessary for strong bones
  • Oatmeal really can lower cholesterol
  • Sea salt isn't more healthful than regular salt
  • Low-fat cookies may be worse for you than high-fat cheese

Details

  • ISBN-13: 9780399537257
  • ISBN-10: 0399537252
  • Publisher: Penguin Publishing Group
  • Publish Date: January 2012
  • Dimensions: 7.4 x 5.4 x 0.7 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 240
  • Reading Level: Ages 18-UP

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