{ "item_title" : "Cognitive Behavior Therapy for Those Who Say They Can't", "item_author" : [" Elliot D. Cohen "], "item_description" : "Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they can't do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace I can't with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating I can't and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/36/747/390/0367473909_b.jpg", "price_data" : { "retail_price" : "190.00", "online_price" : "190.00", "our_price" : "190.00", "club_price" : "190.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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