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The Cognitive Behavioral Therapy Workbook|Michael A. Tompkins

The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Editio

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Overview

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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Details

  • ISBN-13: 9781038779526
  • ISBN-10: 1038779529
  • Publisher: ReadHowYouWant
  • Publish Date: March 2024
  • Dimensions: 9.21 x 6.14 x 0.68 inches
  • Shipping Weight: 0.77 pounds
  • Page Count: 272

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