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The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Editio
Overview
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
This item is Non-Returnable
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Details
- ISBN-13: 9781038779526
- ISBN-10: 1038779529
- Publisher: ReadHowYouWant
- Publish Date: March 2024
- Dimensions: 9.21 x 6.14 x 0.68 inches
- Shipping Weight: 0.77 pounds
- Page Count: 272
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