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"item_title" : "Cognitive Behavioral Therapy",
"item_author" : [" Yasmin Bill "],
"item_description" : "A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns",
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Cognitive Behavioral Therapy : CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation
by Yasmin Bill
Overview
A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
This item is Non-Returnable
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Details
- ISBN-13: 9781534967700
- ISBN-10: 1534967702
- Publisher: Createspace Independent Publishing Platform
- Publish Date: June 2016
- Dimensions: 8 x 5 x 0.06 inches
- Shipping Weight: 0.09 pounds
- Page Count: 30
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