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Cognitive Behaviour Therapy|Avy Joseph

Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

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Overview

"In the newly revised Fourth Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.In the book, you'll find updated scenarios and exercises for the practice of CBT techniques, as well as information and support around"-- Provided by publisher.

Details

  • ISBN-13: 9781907312861
  • ISBN-10: 1907312862
  • Publisher: Capstone
  • Publish Date: October 2025
  • Dimensions: 8.43 x 5.62 x 0.69 inches
  • Shipping Weight: 0.87 pounds
  • Page Count: 288

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