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Cognitive Behavioural Therapy for Dummies
by Branch, Rhena and Willson, Rob
Digital Audiobook
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How it works
Overview
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking
Details
- ISBN-13: 9781467652841
- Publisher: Wiley Audio
- Publish Date: Mar 2012
- Author: Rhena Branch
- Narrator: Simon Slater
- Duration: 01:18:00