Coming Back to Self : Healing Trauma Bonds, Emotional Abuse and Narcissistic Relationships
Overview
Inside This Book
Introduction
Why This Book Exists
Understanding What Happened
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Why This Relationship Felt Different
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The Narcissistic Relationship Cycle
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Gaslighting and Reality Erosion
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Why You Stayed
Stabilizing After the Break
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No Contact and Emotional Detox
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Breaking the Trauma Bond
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Regulating Your Nervous System
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Crisis Moments and Emotional Relapse
Processing the Emotional Fallout
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Grieving the Fantasy
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Anger Without Shame
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Releasing Guilt and Self-Blame
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Letting Go Without Forced Forgiveness
Rebuilding Yourself
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Reclaiming Identity and Self-Trust
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Boundaries Without Guilt
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Rebuilding Self-Worth
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Rewriting Attachment Patterns
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Reconnecting With Joy
Moving Forward Safely
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Spotting Narcissistic Patterns Early
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Dating After Narcissistic Abuse
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Healthy Love vs. Trauma Bonding
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When the Narcissist Returns
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Long-Term Healing and Integration
Epilogue & Healing Tools
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Life After Healing
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Daily Nervous System Reset
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Boundary Scripts and Reality Anchors
This item is Non-Returnable
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Details
- ISBN-13: 9798242644854
- ISBN-10: 9798242644854
- Publisher: Independently Published
- Publish Date: January 2026
- Dimensions: 11 x 8.5 x 0.3 inches
- Shipping Weight: 0.76 pounds
- Page Count: 142
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