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Coming Back to Self|Mary Ojo

Coming Back to Self : Healing Trauma Bonds, Emotional Abuse and Narcissistic Relationships

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Overview

Inside This Book

Introduction
Why This Book Exists


Understanding What Happened
  • Why This Relationship Felt Different

  • The Narcissistic Relationship Cycle

  • Gaslighting and Reality Erosion

  • Why You Stayed


Stabilizing After the Break
  • No Contact and Emotional Detox

  • Breaking the Trauma Bond

  • Regulating Your Nervous System

  • Crisis Moments and Emotional Relapse


Processing the Emotional Fallout
  • Grieving the Fantasy

  • Anger Without Shame

  • Releasing Guilt and Self-Blame

  • Letting Go Without Forced Forgiveness


Rebuilding Yourself
  • Reclaiming Identity and Self-Trust

  • Boundaries Without Guilt

  • Rebuilding Self-Worth

  • Rewriting Attachment Patterns

  • Reconnecting With Joy


Moving Forward Safely
  • Spotting Narcissistic Patterns Early

  • Dating After Narcissistic Abuse

  • Healthy Love vs. Trauma Bonding

  • When the Narcissist Returns

  • Long-Term Healing and Integration

Epilogue & Healing Tools

  • Life After Healing

  • Daily Nervous System Reset

  • Boundary Scripts and Reality Anchors

This item is Non-Returnable

Details

  • ISBN-13: 9798242644854
  • ISBN-10: 9798242644854
  • Publisher: Independently Published
  • Publish Date: January 2026
  • Dimensions: 11 x 8.5 x 0.3 inches
  • Shipping Weight: 0.76 pounds
  • Page Count: 142

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