{ "item_title" : "Coming Back To Your Body", "item_author" : [" Rivers "], "item_description" : "Coming Back to Your BodyA Conscious Weight Loss Guide for Healing, Strength, and MaintenanceIf dieting worked, you wouldn't be here.You don't struggle with weight because you lack discipline, you struggle because your body learned to protect itself. Years of restriction, stress, and starting over have disconnected you from the very signals designed to guide you.Coming Back to Your Body offers a different path.This book gently guides you from weight loss frustration to sustainable results by teaching you how to work with your body instead of against it. Through a simple, science-informed, and compassionate six-step process, you'll learn how to stabilize your metabolism, lose fat without extremes, preserve muscle, and maintain your results without fear or rigidity.This is not a diet.It's a return to trust.Inside this book, you'll learn how to: Stabilize your body before trying to lose weightUse high-protein meals to reduce cravings and overeatingActivate fat loss without cutting entire food groupsStrengthen and shape your body while preserving muscleHeal your relationship with food and end the binge-restrict cycleMaintain your weight with ease, flexibility, and confidenceYou'll also find: High-protein, real-food recipes with macrosStep-by-step weekly menusA strength and nutrition guide for long-term resultsA food freedom framework that replaces guilt with clarityJournaling prompts to rebuild body trustThis book is for you if: You're tired of starting over every MondayYou've lost weight before but couldn't keep it offFood feels stressful, emotional, or confusingYou want results without obsession or burnoutYou're ready for weight loss that actually lastsYou don't need more control.You need consistency, nourishment, and safety.Your body already knows how to heal, regulate, and maintain, it just needs the right support.This book will help you find it. Scroll up and get it Today", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/344/9798243448147_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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