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{ "item_title" : "Commute Calm", "item_author" : [" Jayanta Sarkar "], "item_description" : "Yoga for Travellers & Daily CommutersA Simple Guide to Mindful Movement, Breathwork & Stillness On-the-Go.Feeling stiff, stressed, or drained by daily commutes and long travels?Whether you're stuck in traffic, waiting at a transit stop, or flying across time zones, Commute Calm brings yoga and mindfulness into motion. Designed specifically for busy professionals and travelers, this book offers simple, effective practices you can do anytime, anywhere.Inside you'll discover:Seated & standing yoga poses for cars, buses, trains, and flightsBreathing techniques to reduce anxiety and fatigueSpecial sections for jet lag recovery, travel nutrition, and motion sicknessQuick meditations for stress relief-even in crowded spacesMindful walking & visualization practices for calm and focusNo mat, studio, or quiet room required; just your breath, body, and a few minutes of intention. Whether you're a daily commuter or a world traveler, Commute Calm will help you turn waiting time into wellness time-transforming stress into serenity, one mindful breath at a time.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/889/826/9798898265939_b.jpg", "price_data" : { "retail_price" : "11.00", "online_price" : "11.00", "our_price" : "11.00", "club_price" : "11.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Commute Calm|Jayanta Sarkar

Commute Calm : Yoga for Travellers & Daily Commuters. A simple Yoga & Mindfulness Techniques for a Stress-Free Journey

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Overview

Yoga for Travellers & Daily Commuters

A Simple Guide to Mindful Movement, Breathwork & Stillness On-the-Go.

Feeling stiff, stressed, or drained by daily commutes and long travels?

Whether you're stuck in traffic, waiting at a transit stop, or flying across time zones, Commute Calm brings yoga and mindfulness into motion. Designed specifically for busy professionals and travelers, this book offers simple, effective practices you can do anytime, anywhere.

Inside you'll discover:

Seated & standing yoga poses for cars, buses, trains, and flights

Breathing techniques to reduce anxiety and fatigue

Special sections for jet lag recovery, travel nutrition, and motion sickness

Quick meditations for stress relief-even in crowded spaces

Mindful walking & visualization practices for calm and focus

No mat, studio, or quiet room required; just your breath, body, and a few minutes of intention. Whether you're a daily commuter or a world traveler, Commute Calm will help you turn waiting time into wellness time-transforming stress into serenity, one mindful breath at a time.

This item is Non-Returnable

Details

  • ISBN-13: 9798898265939
  • ISBN-10: 9798898265939
  • Publisher: Notion Press
  • Publish Date: July 2025
  • Dimensions: 8.5 x 5.5 x 0.18 inches
  • Shipping Weight: 0.22 pounds
  • Page Count: 76
  • Reading Level: Ages 13-18

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