{
"item_title" : "Competitive Swimming",
"item_author" : [" Lunn Lestina "],
"item_description" : "A retired world class swimmer gives you an insider's secrets on competitive swimming.Tips and techniques for better starts and turnsDetailed explanations of optimal form for all strokes and how to achieve itFind your hidden strengths based on your body type and featuresRace day nutrition, warm up, and general preparationHow to get goggles that fit perfectly and don't fall off or leakCompensating for different pool sizes, types and temperaturesPreventing ailments, from swimmer's ear to tendonitisThese tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.",
"item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/61/563/336/0615633366_b.jpg",
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Overview
A retired world class swimmer gives you an insider's secrets on competitive swimming.
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don't fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
This item is Non-Returnable
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Details
- ISBN-13: 9780615633367
- ISBN-10: 0615633366
- Publisher: Lunar Press
- Publish Date: May 2012
- Dimensions: 9 x 6 x 0.22 inches
- Shipping Weight: 0.27 pounds
- Page Count: 84
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