{ "item_title" : "The Complete Emotions Guide", "item_author" : [" Rebecca Whitlock "], "item_description" : "Big Feelings whilst growing up don't come with a manual - but this book comes close.From excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.Inside, she will discover:What emotional intelligence really means - and how understanding her feelings builds unshakeable confidence and self-trustWhy puberty makes everything feel more intense - so she understands the changes she is going though and starts feeling in controlHow to handle overwhelming emotions like frustration, anxiety, jealousy, and embarrassment - before they take overHealthy ways to express what's inside - so she feels heard, understood, and confident speaking up for herselfSimple techniques to calm her body and mind - giving her the power to get through any emotional stormHow to protect her own emotional energy - especially when friends, drama, or other people's feelings start affecting her ownThe truth about screens and social media - and how to build habits that protect her confidence from an early ageDaily self-care strategies that actually work - strengthening her resilience, steadiness, and belief in herselfEmotional intelligence isn't something girls are born with - it's something they learn.Give your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/06/819/158/1068191589_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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