{ "item_title" : "Complete Guide to Red Light Therapy", "item_author" : [" Susan McDowell "], "item_description" : "Red light panels, LED masks, laser caps: what actually works, and how do you use them properly?Red and near-infrared light therapy (photobiomodulation) has moved from research labs to bathroom shelves in just a few years, and the marketing has grown faster than the evidence. Complete Guide to Red Light Therapy separates the two, so you can decide what is worth trying, buy the right device and use it safely.Inside you will find: An honest evidence rating for each use, from strong (preventing mouth sores during cancer treatment) to moderate (skin, hair, pain) to early (sleep, mood, weight loss)A practical eight-week starter plan for face, hair, joint pain, exercise recovery and sleep, with a tracking logDosing made simple: irradiance, dose and distance explained with worked examples, and why more is not betterA buyer's guide: how to read a spec sheet, marketing red flags, and what FDA-cleared really meansHair loss in depth, and how to fit red light into a skincare routine with retinol, vitamin C and sunscreenSunlight, red light devices, bright light boxes and infrared saunas comparedSide effects, eye safety and who should avoid it, plus myths and facts, FAQs and a glossaryClear illustrations show how deep light travels into the skin and what it does inside your cells. Another view boxes set out the strongest counter-arguments, and illustrative composite examples show how people use light therapy day to day.For anyone considering a device, skincare and wellness enthusiasts, athletes, and anyone who wants facts before they spend.Susan McDowell is the pen name of a writer who came to health through research and investigative journalism. She is not a physician; this book is general information and does not replace professional care.See the light clearly. Start reading today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/681/9798166811127_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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