{ "item_title" : "Complete Guide to Self-Healing", "item_author" : [" Masha Solo "], "item_description" : "Discover the power of your mind to support healing, reduce stress, and create lasting positive change.In The Complete Guide to Self-Healing, certified hypnotherapist and energy healing practitioner Masha Solo combines self-hypnosis, guided visualization, nutrition, wellness strategies, and personal development techniques into a practical step-by-step guide for improving both mental and physical well-being.Your mind and body are deeply connected. When stress, negative thought patterns, and emotional challenges take hold, they can affect every area of life. This book provides tools to help you develop healthier habits, strengthen emotional resilience, improve self-confidence, and reconnect with your natural ability to heal and grow.Inside you'll discover: Customizable self-hypnosis scripts that can be adapted to your personal goalsGuided visualization exercises for relaxation, confidence, emotional healing, and inner balanceTechniques for reducing stress and overcoming self-sabotaging patternsPractical nutrition and lifestyle suggestions to support overall wellnessForgiveness, self-love, and inner wisdom exercises designed to promote positive transformationEnergy balancing practices to help restore calm, focus, and emotional well-beingWhether you're looking to reduce stress, improve your mindset, build healthier habits, or simply create more balance in your life, this book offers practical tools that can be incorporated into your daily routine.No previous experience with hypnosis or meditation is required.Begin your journey toward greater wellness, confidence, and self-discovery today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/007/9798180076724_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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