{ "item_title" : "The Complete Guide to Vitamins and Minerals", "item_author" : [" Bennett Coldwin "], "item_description" : "The Complete Guide to Vitamins and MineralsA Simple and Practical Breakdown of Every Essential Nutrient, How They Work Together, and How They Support Your Body DailyDiscover how the essential nutrients in your everyday diet help your body function, grow, and maintain overall wellness.Vitamins and minerals play important roles in energy metabolism, immune function, bone health, blood formation, nerve signaling, and countless other processes. Yet understanding what each nutrient does, where to find it, and how much your body needs can feel confusing.The Complete Guide to Vitamins and Minerals makes nutrition easier to understand by explaining essential nutrients in clear, practical language. Whether you want to improve your everyday eating habits, understand food labels, or make more informed decisions about supplements, this guide helps you build a stronger foundation in nutritional knowledge.Inside this book, you will discover: Vitamin Fundamentals: Understand why vitamins are essential, how they function, and how fat-soluble and water-soluble vitamins differ.The Fat-Soluble Vitamins: Explore vitamins A, D, E, and K, including their functions, food sources, and the importance of appropriate intake.Vitamin C and the B-Complex Vitamins: Learn how these nutrients contribute to energy metabolism, collagen formation, nervous system function, and healthy blood cells.Essential Minerals: Discover the roles of calcium, magnesium, potassium, phosphorus, sodium, and other major minerals in everyday body functions.Trace Minerals: Understand why iron, zinc, iodine, selenium, copper, manganese, and other trace elements are needed in small but important amounts.Nutrient Interactions: Learn how vitamins and minerals work together and why the balance between nutrients matters.Deficiencies and Excesses: Recognize common risk factors, understand potential warning signs, and learn why professional assessment is important.Nutrition Throughout Life: Explore how nutritional needs may change during childhood, adolescence, pregnancy, adulthood, and older age.Supplements and Fortified Foods: Learn to read labels, compare products, recognize possible medication interactions, and make informed purchasing decisions.Practical Everyday Nutrition: Build balanced meals, plan affordable grocery shopping, and develop sustainable habits that support long-term well-being.Rather than encouraging unnecessary supplements or complicated food rules, this book emphasizes dietary variety, balanced meals, informed decisions, and a practical understanding of individual nutritional needs.You will also learn why more nutrients are not always better, why supplements cannot replace a balanced diet, and when personalized advice from a qualified healthcare professional may be appropriate.Whether you are beginning your nutrition journey or looking to strengthen your existing knowledge, this guide offers a straightforward way to understand the nutrients your body needs and how everyday food choices contribute to a healthier lifestyle.Build your nutritional knowledge, make more informed choices, and take practical steps toward lifelong wellness-one meal and one habit at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/542/9798165428197_b.jpg", "price_data" : { "retail_price" : "49.99", "online_price" : "49.99", "our_price" : "49.99", "club_price" : "49.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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