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The Complete Idiot's Guide to Changing Old Habits for Good
by Deb Baker and G. Alan Marlatt Ph.D.
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Language: engThis item is only available to U.S. billing addresses.
Overview
Kick bad habits—for good!
Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
• Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field.
• This book shares the latest research on kicking old habits for good.
This item is Non-Returnable
Details
- ISBN: 9781440697302
- Publisher: DK
- Imprint: DK
- Date: Dec 2008
- Seller Statement: Sold by Penguin Group US
