{ "item_title" : "The Complete Knee Exercises Guide for Seniors", "item_author" : [" Barbara Harrison "], "item_description" : "The Complete Knee Exercises Guide for SeniorsA Practical Guide to Gentle Strength, Mobility, Balance, and Low-Impact Workouts for Healthier Knees and More Confident Everyday MovementStaying active and maintaining comfortable movement can become increasingly important as we age. The Complete Knee Exercises Guide for Seniors is a practical, beginner-friendly handbook designed to help older adults incorporate safe, manageable movement into their everyday routines.This book provides a step-by-step approach to knee-focused exercise, with an emphasis on gentle movement, functional strength, flexibility, balance, and low-impact activity. Whether you are new to exercise, returning to movement after a period of inactivity, or simply looking for practical ways to maintain your mobility, this handbook offers exercises and routines that can be adapted to different ability levels.Inside, you will discover how to: Understand basic knee function and common age-related changesPrepare a safe and comfortable exercise environmentPerform gentle knee mobility and flexibility exercisesStrengthen the muscles surrounding the knees and legsPractice balance and stability exercises with appropriate supportIncorporate walking and other low-impact cardiovascular activitiesBuild a gradual and sustainable weekly exercise routineTrack progress and adjust exercises as your abilities changeDevelop everyday movement habits that support mobility and independenceMaintain an active lifestyle while prioritizing safety and recoveryEach exercise section focuses on practical instructions, making it easier to understand how movements should be performed. The book also emphasizes gradual progression rather than pushing through excessive discomfort or attempting exercises beyond your current ability.You will learn how simple movements such as seated knee extensions, heel slides, sit-to-stands, supported mini squats, standing leg exercises, balance drills, walking, and other low-impact activities can become part of a consistent routine.The handbook also addresses the importance of creating a safe exercise environment, taking appropriate rest, recognizing when an exercise may need to be modified, and understanding when professional guidance may be appropriate.The Complete Knee Exercises Guide for Seniors is not about complicated workouts or extreme fitness goals. It is about making movement practical, manageable, and sustainable. By focusing on consistency, controlled movement, gradual progression, and everyday function, you can build an exercise routine that fits naturally into your lifestyle.If your goal is to stay active, maintain leg strength, support mobility, improve balance, and move through everyday activities with greater confidence, this handbook provides a practical starting point.Start where you are, move at your own pace, and make healthy movement part of your everyday life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/201/9798192017005_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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