{ "item_title" : "The Complete Low Fodmap Diet Plan", "item_author" : [" Priya Tew "], "item_description" : "Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/78/325/466/1783254661_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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