{ "item_title" : "The Complete Plant Based Cookbook for Beginners", "item_author" : [" Angela Taylor "], "item_description" : "Are you ready to improve your overall health, lose weight, feel great, and look good while enjoying delicious, healthy, plant-based meals? Do you want to start a healthy lifestyle?So read on. This book is for you!Your body is special and deserves a better, healthier lifestyle The plant-based lifestyle is one of the best decisions you can make for your health, your wallet and the environment and this book is aimed at people who they want to have fun cooking and eating well balanced, nutritious and colorful food!The book provides substitute options for switching between eating plans - you can choose from vegetarian, vegan, gluten-free, dairy-free, and raw foods to try something new or to please your friends and family. Here are just a few reasons to try this book: - More than 100 illustrated recipes inspired by the tastiest cuisines in the world.- Nutrition and portion size information. Keep track of the carbohydrates, fats and proteins consumed to better balance your diet- Recipes suitable for everyone. The book provides replacement options for switching from one meal plan to another.- Common ingredients. The recipes call for affordable products that can be found in your local market.- Little cooking tips and tricks: Explore recipe-specific tips for tips for serving, substituting ingredients and cooking techniques- delicious, pocket-sized, quick and easy-to-follow recipes, including: breakfasts, bread, biscuits, soups, salads, pasta dishes, tea and smoothies, dressings and sauces, snacks, desserts and entire recipes Improve your health and well-being with the power of a plant-based diet - this cookbook will show you how!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/80/360/802/1803608021_b.jpg", "price_data" : { "retail_price" : "55.00", "online_price" : "55.00", "our_price" : "55.00", "club_price" : "55.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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