{ "item_title" : "Confidence Building for Teen Girls", "item_author" : [" August Gerver "], "item_description" : "What if confidence didn't come from changing who you are... but from finally understanding yourself? For many teen girls, confidence feels out of reach.You overthink what you say. You compare yourself to others. You stay quiet even when you have something to share. And no matter how hard you try, that feeling of not being enough keeps showing up. It can feel confusing. Frustrating. Even exhausting. But here's the truth: confidence is not something you are born with.It is something you can build step by step. Confidence Building for Teen Girls is a practical, relatable guide designed to help you break free from self-doubt, find your voice, and build real, lasting self-esteem without pretending to be someone you're not. This is not about quick motivation that fades.This is about real change you can feel in your everyday life. Inside this book, you will learn how to: - Understand where self-doubt comes from and how it quietly shapes your thoughts- Break negative thinking patterns and develop a healthier mindset- Build self-worth that is not based on approval, comparison, or perfection- Speak up with clarity and express yourself without fear- Handle peer pressure and friendships without losing who you are- Set boundaries with confidence and protect your emotional space- Overcome social anxiety and feel more comfortable around others- Navigate social media without letting it affect your self-esteem- Create simple daily habits that strengthen your confidence over time- Follow a 21-day step-by-step confidence reset plan that helps you take action You will also find: - Reflection prompts to help you understand yourself better- Practical exercises you can apply immediately- Simple strategies that fit into your daily life- A supportive approach that meets you where you are This book is written in a way that feels real, not overwhelming.No pressure. No unrealistic expectations. Just clear guidance that helps you grow at your own pace. Whether you are struggling to speak up, feeling unsure of yourself, or simply wanting to feel more confident in your everyday life, this book will guide you step by step. You do not need to become someone else to feel confident.You only need to learn how to trust who you already are. Start building your confidence today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/738/9798257385407_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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