{
"item_title" : "Core Strength",
"item_author" : [" Paul Collins "],
"item_description" : "Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.",
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Overview
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
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Details
- ISBN-13: 9781841262499
- ISBN-10: 1841262498
- Publisher: Meyer & Meyer Sport
- Publish Date: September 2008
- Dimensions: 9.3 x 6.4 x 0.5 inches
- Shipping Weight: 1.2 pounds
- Page Count: 197
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