{ "item_title" : "The Cortisol Code", "item_author" : [" Rachel Stone "], "item_description" : "You wake up tired. Your belly won't budge. Your mind won't shut off at night. It's not laziness. It's not age. It's cortisol - and this book shows you how to fix it. What you'll learn:- How chronic cortisol sabotages your metabolism, accumulates belly fat, and drives anxiety- The 7 triggers that keep your cortisol elevated (and how to identify yours)- The anti-cortisol nutrition protocol that stabilizes blood sugar and supports the HPA axis- The smart movement strategy that lowers cortisol instead of spiking it- The sleep protocol that resets your circadian cortisol rhythm in 2 weeks- Breathing and nervous system techniques that lower cortisol in minutes- The complete 8-week protocol to bring cortisol back to healthy range Evidence-based. Practical. Designed for real life. You're not fighting stress. You're resetting the biology that produces it.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/817/127/9798171274085_b.jpg", "price_data" : { "retail_price" : "13.97", "online_price" : "13.97", "our_price" : "13.97", "club_price" : "13.97", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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