{ "item_title" : "The Craving Mind", "item_author" : [" Judson Brewer", "Jon Kabat-Zinn "], "item_description" : "A leading neuroscientist's internationally acclaimed account of how addiction works and can be overcome, now in a ten-year anniversary editionIn this landmark book, psychiatrist and neuroscientist Judson Brewer, M.D., Ph.D. (Dr. Jud) reveals how and why people become addicted--to cigarettes, alcohol, drugs, food, technology, and more--and how they might break free of cycles of addiction. Weaving together patient stories, personal stories, and scientific findings from his lab, he- shows how the same learning processes that once helped our species survive have hardened over time into bad habits;- examines how craving, addiction, and habit loops have intensified due to smartphones, social media, and algorithm-driven environments;- expands our understanding of addiction and anxiety, revealing how substances, technology, outrage, and worry all follow identical habit-forming learning mechanisms--and why willpower isn't the solution;- emphasizes curiosity and awareness as tools for breaking habits and reclaiming choice in a world designed to keep us stuck.Now updated with a new preface, Brewer's revolutionary book shows us how to move from a craving mind to one that is capable of being present, curious, and kind.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/30/029/287/0300292872_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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