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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
by Erik Peper and Catherine F. Holt
Overview
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.
This item is Non-Returnable
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Details
- ISBN-13: 9780306441721
- ISBN-10: 0306441721
- Publisher: Springer
- Publish Date: January 1993
- Dimensions: 10.05 x 7.66 x 0.84 inches
- Shipping Weight: 1.14 pounds
- Page Count: 232
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