{ "item_title" : "Cutting Into It", "item_author" : [" Lisa M. Gunshore "], "item_description" : "Cutting Into ItThe Relational Operating System for Self-LeadershipBy Lisa M. Gunshore Sundara Rishika DeviWhat if the exhaustion you feel isn't just physical... but relational?What if the anxiety, overthinking, emotional burnout, people-pleasing, over-giving, and repeated relationship patterns are not proof that you are broken - but signs that you have spent years abandoning yourself in order to maintain connection?Cutting Into It is a transformative guide to recognizing the unconscious relational patterns that keep us stuck in cycles of over-functioning, emotional exhaustion, anxious attachment, avoidance, self-abandonment, and nervous system overwhelm.Blending personal reflection, nervous system awareness, attachment theory, contemplative practice, and practical self-leadership tools, Lisa M. Gunshore (Sundara Rishika Devi) offers a compassionate yet deeply honest framework for learning how to remain anchored within yourself while navigating relationships, conflict, uncertainty, intimacy, family dynamics, work, and everyday life.This is not a book about becoming perfect.It is a book about becoming conscious.Inside, readers will explore: The hidden cost of over-functioning and emotional laborAttachment patterns and relational survival strategiesThe Drama Triangle and unconscious relational rolesNervous system regulation and emotional awarenessHow to interrupt reactive patterns in real timeBoundaries, self-leadership, and emotional responsibilityPractical daily and weekly integration practicesA 12-month journey of relational realignment and embodimentAt the heart of this work is one guiding principle: I stay anchored. I don't manage others.Written for healers, caretakers, sensitive souls, leaders, and anyone tired of losing themselves inside relationships, Cutting Into It invites readers into a new way of living - one rooted not in performance, control, or emotional survival, but in truth, embodiment, responsibility, and self-connection.This is not simply a healing journey.It is a return to yourself.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/613/9798196137181_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details