{ "item_title" : "Dash Diet Made Simple", "item_author" : [" Isabella Cooks "], "item_description" : "Are you ready to Discover how easy and delicious healthy eating can be with DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHT? This book is your ultimate guide to the DASH (Dietary Approaches to Stop Hypertension) diet, a scientifically proven plan designed to lower blood pressure, support weight loss, and promote heart health. Whether you are managing hypertension or simply seeking a balanced lifestyle, these 100 tasty, easy-to-make recipes will help you achieve your goals without sacrificing flavour. Why choose DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHT? Proven Health Benefits: Backed by science, the DASH diet is recommended by doctors and nutritionists for lowering blood pressure and reducing the risk of heart disease.Delicious, Simple Recipes: Enjoy 100 carefully crafted recipes that fit seamlessly into your daily life. From energising breakfasts and satisfying dinners to guilt-free snacks and desserts, for everyone.Easy Meal Planning: Learn how to create balanced meals, shop for the right ingredients, and develop sustainable habits that make healthy eating easy.Perfect for All Levels: Whether you're new to the DASH diet or looking to expand your recipe collection, this book is perfect for beginners and seasoned health enthusiasts alike.Practical Tips for Success: Get expert advice on staying motivated, building healthy habits, and overcoming common diet challenges, all while enjoying delicious, nutrient-packed meals. Transform your health with the DASH diet and experience the life-changing benefits of eating smart without sacrificing flavour.Start your journey today withThe DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHTyour path to better health begins with one delicious bite!Grab your copy now and take the first step toward a healthier, happier you!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/833/989/9798339895053_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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