{ "item_title" : "The 30-Day Body & Mind Reset", "item_author" : [" Fs "], "item_description" : "The 30-Day Body & Mind ResetA 30-Day Plan for Fitness, Nutrition, Mental Wellness, and Lasting Healthy HabitsReady to feel stronger, move more, and build healthier habits without following an extreme diet or spending hours in the gym?The 30-Day Body & Mind Reset is your practical guide to creating a healthier, more balanced lifestyle-one day at a time. Whether you're just starting your fitness journey or looking to refresh your existing routine, this book helps you take manageable steps towards better physical fitness and mental well-being.Inside, you'll discover how to:Build strength and improve fitness with progressive, beginner-friendly workouts using bodyweight exercises and optional resistance bands or dumbbells.Follow a structured 30-day programme with a clear calendar to help you stay consistent and track your progress.Make smarter food choices with practical nutrition guidance and balanced meal ideas to support your goals.Improve hydration, sleep, and recovery to help your body perform and feel its best.Develop a calmer, stronger mindset through simple mindfulness exercises, breathing techniques, and moments of reflection.Stay motivated and overcome setbacks by building realistic habits that fit into everyday life.Measure your progress with useful trackers, reflection prompts, and weekly routines.No perfection. No extreme promises. Just practical steps you can adapt to your lifestyle, your fitness level, and your personal goals.Whether you're working towards greater strength, improved energy, healthier routines, or a better balance between body and mind, this guide gives you a simple starting point and a plan to follow.Your reset starts with one small step. Make the next 30 days count.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/522/9798165224799_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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