{ "item_title" : "The 30-Day Dopamine Reset", "item_author" : [" Marcus Reed "], "item_description" : "Your brain is not broken. It is overstimulated.Endless feeds, phantom vibrations, and cheap hits of novelty have trained your attention to scatter. Brain fog, half-finished work, and the itch to check your phone are not moral failures. They are a hijacked reward system.The 30-Day Dopamine Reset is a practical, science-backed protocol for professionals, students, and remote workers who cannot unplug from modern life but still need their minds back. Across four weeks you will audit unconscious screen habits, dial down high-intensity inputs, redesign your phone and workspace with friction, and lock in deep-focus blocks that survive a normal workday.You get daily exercises, cognitive reframes, screen-free alternatives, and checklists. No monastery. No shame. Just a Neural Reboot that trades cheap spikes for steady drive, working memory, and concentration you can actually keep.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/364/9798163649099_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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