{ "item_title" : "The 28-Day Fascia Reset Method", "item_author" : [" Hannah Weber "], "item_description" : "Your body doesn't always need to be pushed harder. Sometimes, it needs to be moved differently.You wake up feeling stiff. You sit too long and your body feels tight. Your shoulders carry tension, your hips feel restricted, or everyday movements simply don't feel as easy as they used to.You've stretched. You've rested. You've tried to move more.But the same feelings can keep coming back.The 28-Day Fascia Reset Method offers a gentler, more practical approach to movement-combining mobility, breathing, body awareness, and consistent daily practice.With simple sessions and everyday items you may already have at home, you'll work through a gradual 28-day program designed to help you explore comfortable movement, manage unnecessary tension, and build better movement habits.INSIDE, YOU'LL DISCOVER: A complete 28-day movement plan with clear instructions for every daySimple explanations of fascia, mobility, flexibility, and stability without complicated jargonGentle movements for the whole body, from your feet and ankles to your hips, spine, shoulders, and upper backBreathing and body-awareness practices to help you notice how you move and where you carry tensionEasy ways to modify movements by changing your range, pace, repetitions, or supportSimple household tools such as a chair, wall, towel, or suitable ball5-, 10-, and 20-minute reset routines for different schedules and energy levelsA practical body-region reference for choosing movements when a particular area needs attentionA 28-day progress tracker and movement journal to help you recognize changes over timeA sustainable approach you can continue using long after the 28 days are overTHIS ISN'T ABOUT DOING MORE. IT'S ABOUT LEARNING TO NOTICE MORE.Notice when you've been sitting too long.Notice when you're holding your breath.Notice when you're carrying unnecessary tension.Notice when a movement feels comfortable-and when it needs to be adjusted.You don't need to be flexible, athletic, or experienced to begin.You simply need a few minutes and a willingness to start where you are.Turn the page, take your first few minutes, and begin your 28-day reset.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/092/9798160920252_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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