{ "item_title" : "The 30-Day Low Back & Hip Relief Plan for Seniors", "item_author" : [" Barbara Harrison "], "item_description" : "Book DescriptionThe 30-Day Low Back & Hip Relief Plan for Seniors is a practical, easy-to-follow guide designed for adults over 60 who want to move more comfortably, maintain mobility, build strength, and develop healthier movement habits.As we age, stiffness, reduced flexibility, muscle weakness, balance challenges, and changes in daily activity can make the lower back and hips feel less comfortable. This handbook provides a gentle, step-by-step approach to movement that focuses on practical exercises and everyday strategies rather than complicated workouts or demanding equipment.Inside this book, readers will discover how to:Understand common causes of low back and hip discomfort after 60Prepare safely for exercise and recognize important warning signsPerform gentle lower-back mobility exercisesImprove hip flexibility and comfortable range of motionStrengthen the muscles supporting the back, hips, legs, and corePractice balance exercises and safer walking techniquesImprove everyday movements such as sitting, standing, bending, and liftingDevelop healthier habits for managing prolonged sitting and inactivityCreate a personalized 30-day movement routineTrack progress and adjust exercises according to individual abilitiesThe exercises are presented with clear, practical instructions so readers can understand how to get started, how to perform each movement, and how to progress gradually. Many exercises can be performed with a sturdy chair or other simple household support, making the program accessible for beginners.Rather than encouraging readers to push through pain, this book emphasizes controlled movement, gradual progression, appropriate rest, and awareness of the body's signals. It also explains when persistent or unusual symptoms should be discussed with a qualified healthcare professional.Whether your goal is to walk more comfortably, make getting out of a chair easier, improve hip mobility, strengthen your legs, or simply become more confident with everyday movement, this handbook provides a practical framework to help you get started.You don't have to stop moving because you're over 60. With the right approach, gentle exercise and consistent movement can remain valuable parts of an active lifestyle.Start where you are, move at a comfortable pace, and build healthier movement habits one day at a time.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/202/9798192022290_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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