{ "item_title" : "The 30-Day Self-Respect Challenge", "item_author" : [" Saylor "], "item_description" : "Do you respect everyone else more than you respect yourself?If you feel stuck in people-pleasing, weak boundaries, low self-esteem and constant self-doubt, The 30-Day Self-Respect Challenge is your practical, step-by-step self-help guide to finally change that.This powerful 30-day program is designed for young adults and adults who are tired of feeling not enough, drained by toxic relationships, and stuck in the same emotional patterns. Instead of empty motivation, you'll get clear tools to build real self-respect, self-worth, confidence and emotional resilience.Inside this book you will learn how to: Stop people-pleasing and putting everyone else firstSet healthy boundaries without feeling selfish, bad or guiltySay no with confidence and protect your time and energyBreak patterns of codependency and one-sided relationshipsQuiet your inner critic, negative self-talk and overthinkingRebuild your self-esteem after rejection, criticism or failureCreate small daily habits that reinforce your worth in real lifeThis book is for you if: You feel invisible, overlooked or easily disrespectedYou struggle with low self-esteem and low confidenceYou often attract toxic, manipulative or emotionally unavailable peopleYou say yes when every part of you wants to say noYou are mentally and emotionally exhausted from trying to keep everyone happyWhat you'll find inside The 30-Day Self-Respect Challenge: Short, relatable chapters written in clear, simple languageA day-by-day structure you can follow at your own pacePractical exercises, reflection prompts and micro-actionsReal-life examples that help you apply the concepts in your relationships, work and everyday lifeA realistic approach to healing, mental health and personal growth - no magic promises, no toxic positivityYou will learn how to: Recognize where you constantly betray yourselfRewrite the harsh inner voice that keeps you feeling smallChoose relationships that are based on mutual respect, not desperationBring self-respect into your career, money decisions and future goalsHandle setbacks without attacking yourself or giving upThis is not just a book you read once and forget. It's a practical challenge you can come back to whenever you feel yourself slipping into old patterns of self-neglect, self-abandonment and self-doubt.If you're looking for a self-help book on self-respect, boundaries, confidence, self-love and healing from people-pleasing, this is your starting point.Start The 30-Day Self-Respect Challenge today and make this the moment you stop begging for respect from others-and start living like you truly deserve it.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/827/825/9798278251927_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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