{ "item_title" : "30 Days to Calm", "item_author" : [" M. Grey "], "item_description" : "30 Days to Calm is a gentle companion for people who feel overwhelmed, tense, or caught in constant overthinking.It helps you slow down the nervous system and create small, steady moments of real inner quiet.This book follows a simple daily rhythm - one short prompt and one honest question each day, for 30 days.Inside you'll findShort daily prompts + one honest questionGrounding practices to soften stress and tensionGentle reflection to release emotional pressureA calm structure that fits into 2-5 minutes30 days - one quiet reset per dayThis book doesn't force you to think positive.It offers something deeper: space - to feel, to rest, to settle.Ideal if you...struggle with stress or emotional overloadwant to reduce overthinkingneed daily groundinglong for more softness insidewant a calm 30-day resetCalm is not something you chase.It's something you return to - one quiet page at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/857/9798278570844_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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